Warm-up: 2:00min Jump Rope, doubles and singles 2×10 PVC Pass through 2×10 PVC OH Lunge, total 2×10 PVC Good Mornings Strength: 1) 6×2 Hang Split Snatch, light-med 2) 6×2 Hang Split Clean, light-med 20min time limit Notes: All sets you will alternate legs. 1 rep left leg/1 rep left leg Conditioning: 5 Rounds 10...Read More
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