Warm-up: 4x (30/30) Mt. Climber/Hold 1min Rest 4x (30/30) PVC Shoulder Press/Hold Strength: 1) 6×2 Strict Press @85% 2) 3×10 Pendlay Row, increase as needed Warm-up 2×2 Strict Press, 1×10 Pendlay Row Conditioning: 8 Rounds :20sec Wall Ball :10sec Rest :20sec Kettle Bell Swing :10sec RestRead More