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Day
December 27, 2012
Thursday 12.27.12
December 27, 2012
Siteplicity
WOD
0
Warm-up: 2 Rounds 250m Row, arms only 15 Burpees 250m Row, legs only 100ft of Broad Jumps 250m Row Conditioning: 5 Rounds 500m Row (2:00 time limit) 20 Box Jumps, 24″(20″) 15 Ball Slams Rest EXACTLY 3:00min between rounds.
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