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About
What We Offer
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Day
December 28, 2012
Friday 12.28.12
December 28, 2012
Siteplicity
WOD
0
Warm-up: :30 Jumping Jacks :30 Mt. Climbers :30 Plank :30 Skiers 2×10 Deck Squats 2×10 Ring Row 5min Stretch/Mobility Skill: Med Ball Cleans Conditioning: 50-40-30-20-10 Med Ball Clean 25-20-15-10-5 Pull-ups
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