Warm-up: Indoor Run 2×10 PVC Pass Through 2×10 PVC Lunge and Stretch 4x(:30/:30) Push-press/Hold Strength: 15min to work up to a “heavy” 3 rep Push-press. Using the rep sequence: 10-5-5-3-3-3-3….. Conditioning: 3 Rounds 50 Double Unders or Tuck Jumps 7 Push-Press, 135#(95) 14 Knees 2 Elbows (20 Hanging Knee Raise)Read More
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