Warm-up:
Indoor Run
2×10 PVC Pass Through
2×10 PVC Lunge and Stretch
4x(:30/:30) Push-press/Hold
Strength:
15min to work up to a “heavy” 3 rep Push-press. Using the rep sequence:
10-5-5-3-3-3-3…..
Conditioning:
3 Rounds
50 Double Unders or Tuck Jumps
7 Push-Press, 135#(95)
14 Knees 2 Elbows (20 Hanging Knee Raise)