New Years Eve Class Schedule: 6am, 7am, 8am, 4pm, 5pm only Warm-up: 2×5 Wall Squat 2×10 Jump Squat 2×10 Hand Release Push-ups, 3 count hold at top 2×10 Ring Row, 3 count hold at top Couch stretch/banded lat stretch Conditioning: “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest...Read More
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