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Monday 12.31.12

31
Dec

Monday 12.31.12

New Years Eve Class Schedule:  6am, 7am, 8am, 4pm, 5pm only
Warm-up:
2×5 Wall Squat
2×10 Jump Squat
2×10 Hand Release Push-ups, 3 count hold at top
2×10 Ring Row, 3 count hold at top
Couch stretch/banded lat stretch
Conditioning:

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score for this workout is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

 

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