Warm-up: Indoor Run 2×5 Wall Squats 2×5 Goblet Squats 2×10 Deck Squats Mobility: Mt. Climber/Couch/Wrist Strength: Front Squat 4×10 @ 50%-65% Warm-up with 1×10. 10+ on last set Conditioning: AMRAP 10min 5 Back Squats 135#(95#) 30 Sit-ups Notes:   You may go up in weight for the BS. Keep in mind you will be taking...Read More