Warm-up: 4x (30/30) Mt. Climber/Plank Hold 4x (30/30) PVC Shoulder Press/Hold in lock out Mobility: Shoulder mobility (1st rib smash). Please watch the video below. We will be doing the first one demonstrated. Wrist stretch Strength: Shoulder Press 4×10 @ 50%-65% Warm-up with 1×10. 10+ on last set. Conditioning: 10-9-8-7-6-5-4-3-2-1 Burpee Box Jump, 24″(20″) Push-press,...Read More