Warm-up: 400m Run 100ft Lunge w/stretch Mobility: Posterior chain floss (it’s on one of the mobility posters if your curious) 3×20 count hold each leg Strength: Sumo Dead Lift 4×10 @ 50%-65% Warm-up 1×10. 10+ on the last set. 20min time limit Conditioning: AMRAP 20min 10 Pull-ups (5 Chest 2 Bar, Rx’d only) 10 Wall...Read More
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