Day

January 7, 2013
Warm-up: 2×5 Wall Squat 2×10 Drop Squat 2×10 Hand Release Push-ups, 3 count hold at top Mobility: Mt. Climber stretch/wrist stretch Strength: 1) 5x (1 Hang Power Clean + 1 Front Squat + 1 Shoulder 2 Overhead) 2) 6×1 Clean and Jerk @ 85% (full squat clean and split jerk all at 85%) or 2a)...
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