Warm-up: 400m Run 2×10 Ring Row 2×10 Lunge, 1=1 Group Mobility: Couch stretch Posterior chain floss Strength: 1) 3×10 Weighted Lunge, increase weight as needed 2) 3×10 High Pull, increase weight as needed, this is NOT a sumo dead lift high pull. Warm-up with 1×10 on each movement first Skills: 15min to work on Pull-ups...Read More
Where do you want us to send our membership pricing information?
