Warm-up: Ladder Drills Group mobility: Barbell Calf Smash (It’s on the poster if you’re curious) Workout 1: TGU’s (Turkish get-ups) If you got them do as many as possible in 10min. If you don’t, we shall practice. Workout 2: 10min Plank Hold (any style: rings, locked out, elbows, or a mixture of all three) 1:00min KB...Read More