Warm-up: 2×5 Wall Squat 2×10 PVC Pass Through 2×10 Overhead Squat Mobility: Couch Stretch Mt. Climber Stretch Strength: 1) 5x (1 Hang Power Snatch + 1 Overhead Sqaut) 2) 6×1 Snatch@ 85% (full squat snatch all at 85%) or 2a) 6×3 Hang Power Snatch + Overhead Squat) Notes: Proficiency must be demonstrated on 1)...Read More
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