Warm-up: Indoor Run 200ft Bear Crawl 100ft Burpee Broad Jumps Group Mobility: Banded Hamstring Stretch Banded Chest Stretch Workout: Teams of 3 complete the following task 6000m Row 300 Burpees Notes: Only 2 athletes can be working at a time. Ideally rowing should be alternated every 250-500m. If rowing is completed first the “two...Read More
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