Warm-up: Indoor Run 2x100ft High Knees 2x100ft Butt Kickers 2x100ft Toy Soldiers 2x100ft Lateral Side Steps 2x100ft Karaoke Each Leg 10x Leg Swing Forward/Back 10x Leg Swing Side/Side Mobility: Posterior Chain Floss Couch Stretch Barbell Calf Smash Workout: “Michael” 3 Rounds 800m Run 50 Superman’s 50 Sit-ups Last done: ?? (if someone knows please post...Read More