Warm-up: 400m Run 2×10 Ring Row, single ring, 3 count 2×10 PVC Pass Through 2×10 Hand Release Push-up Strength: 1) 7×3 Hang Muscle Snatch 2) 7×3 Hang Muscle Clean Conditioning: 10-9-8-7-6-5-4-3-2-1 Power Clean, 135#(95#) :30 Sec Plank, elbow, locked out, or ringRead More
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