Warm-up: 3:00min Jump Rope, singles or doubles 2×10 Lunge PVC Overhead, 1=1 2×10 PCV Good Mornings Mobility: Banded Lat Stretch Banded Hamstring Stretch Strength: 1) 4×10 Sumo Dead Lift High Pull 2) 4×10 Bent Over Row Warm-up with 1×10 on each first Conditioning: “Helen” 3 Rounds 400m Run 21 Kettle Bell Swings 12 Pull-ups Last...Read More
Where do you want us to send our membership pricing information?
