Warm-up: :30sec Jumping Jacks :30sec Burpee :30sec Skier :30sec Snowboarder Conditioning: 4x:30/:30 Row 4x:30/:30 Box Jump/Step-ups* 4x:30/:30 Mt. Climber 4x:30/:30 Single Ring Row/Hold* 4min Rest 4x:30/:30 Sit-up/Leg Hold* 4x:30/:30 Wall Sit 4x:30/:30 Head Cutter/Hold in lock out* 4x:30/:30 Jumping Pull-up *Hell style, rest will be active. example holding in a locked out position, step-ups on...Read More