Warm-up: Indoor Run 2×5 Wall Squat 2×10 PVC Pass Through 2×10 PVC Over Head Squat Mobility: Mt. Climber Stretch Olympic Wall Squat Strength: 1) Over Head Squat 3-3-3-3-3 then one set of 8+ 2) Weighted Jump Squat 4×10, warm-up with a light 1×10 first Conditioning: Teams of 2-3 exercisors complete the following for max reps(calories)...Read More