Warm-up: 400m Run Group: 10 PVC Pass Through 10 PVC Shoulder Press 10 PVC Push-Press 10 PVC Push-Jerk Strength: 1) Shoulder Press 5-5-5-5-5 2) Press-Press 3-3-3-3-3 3) Push-Jerk 1-1-1-1-1 Working up to a heavy 5,3 and 1. 20-25min time limit Conditioning: Teams of 2 complete the following AMRAP 15min E1:150m Run 15 Kettle...Read More
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