Warm-up: 200ft of Lunges 1st 100ft w/stretches 2nd 100ft as fast as possible Strength: 1a) Dead Lift 10-10-10-10 @ 45%-65%, this should be light and viewed as a warm-up for conditioning. 1b) Ring Row 10-10-10-10 Conditioning: 3 Rounds 30 Pull-ups, any style 30 Dead Lifts, 155#(105#) 30 Box Jumps, 24″(20″)Read More
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