Warm-up: Indoor Run Mobility: Foam Roll Team workouts Workout #1 5 Rounds :45/:15 E1: Wall Ball, 20#(14#) E2: Weighted Step-ups, 20″ w/slam ball or kettle bell Score will be total reps complete for the team of 2. 1=1 on step-ups Rest 5 minutes Workout #2 As many rounds as possible in 10min of E1: 10...Read More
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