Warm-up: 200ft Broad Jumps, 6′(4′) 2×5 Wall Squat 2×10 Deck Sqaut Group: Snatch Drills Strength: 1) Power Snatch 3-3-3-3-3, go to a heavy 3 rep, all 3 reps must be unbroken 2) Back Squat 10-10-10-10+, 45%-60% If needed warm-up 3×3 on the power clean and 1×10 on front squat. 10+ on last set of front...Read More
Where do you want us to send our membership pricing information?
