Warm-up: Indoor Run Mobility: Mt. Climber Stretch Couch Stretch Wrist Stretch Strength: 1) Hang Squat Clean 2-2-2-2-2-2-2-2 2) Shoulder Press 3-3-3-3-3 then one set of 8+ Notes:   Increase weight as you go up, work up to a heavy 2 and 3 rep respectively. The 8+ will be done at 70%, aka drop set. Conditioning: AMRAP...Read More