Warm-up: 100ft Lunge w/stretch 100ft Lunge, fast 200ft Broad Jump, 6′(4′) Workout 1: 2K Row Last time done: 11.16.12 Workout 2: Teams of 2-3 3 Rounds of: 1:00min Max Reps Ball Slams :30sec Rest 1:00min Max Reps Box Jumps, any style, hips open at top :30sec Rest 1:00min Max Rep Burpee :30sec Rest Score will...Read More
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