Warm-up: Indoor Run. If nice then outside! Mobility: Banded Chest Stretch Posterior Chain Floss Strength: 1) Bench Press, 3-3-3-3-3 then one set of 8+ 2) Dead Lifts, 3-3-3-3-3 then one set of 12+ 20-25min time limit Compare to 1.30.13 Notes:   Increase weight as you go up, work up to a heavy 3 rep. The...Read More