Warm-up: Indoor Run Drills 2x100ft High Knees 2x100ft Butt Kickers 2x100ft Toy Soldiers 2x100ft Lateral Side Steps 2x100ft Karaoke Conditioning: 8x :20/:10 Row 8x :20/:10 Russian Twists, w/Med Ball 8x :20/:10 Shuttle Run, 25′ Forward/25′ Backward 8x :20/:10 Sit-up 4min Rest 8x :20/:10 Row or Airdyne 8x :20/:10 Russian Twists, w/Med Ball 8x :20/:10 Shuttle...Read More