Don’t forget, Paleo challenge wrap-up at 11:30am at CFLW. Potluck will start at 1:00pm. Warm-up: 200m Run Group: 2x100ft High Knees 2x100ft Butt Kickers 2x100ft Toy Soldiers 2x100ft Lateral Side Steps 2x100ft Karaoke Mobility: Leg Swings 10x Forward/Back Leg Swings 10x Side/Side Mt. Climber Stretch Pigeon Stretch Workout: 1600m Run 8:00min Rest 800m Run 4:00min...Read More