Warm-up: 200ft Burpee Broad Jumps Group: Should 2 Overhead drills 2×5 PVC Pass Through 2×5 Shoulder Press 2×5 Push-press 2×5 Push-Jerk Conditioning: 7 Rounds 7 Push-Jerks, 155#(105) 7 Pull-ups, Strict 7 Burpees Notes: Modification for Push-Jerks will be Push-press or Shoulder Press. Strict Pull-up for as long as possible. Conditioning: 3 Attempts to establish...Read More
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