Call us: 720-312-6987
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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

February 20, 2013

Wednesday 2.20.13

February 20, 20130
Warm-up: 100ft Lunge w/stretches Mobility: Posterior Chain Floss Strength: 1) Weighted Lunge 3×10 Right+Left=1 2) Pendlay Row, 4×10 Conditioning: AMRAP 15min 10 Kettle Bell Swings, 24kg(16kg) 10 Box Jumps, 24″(20″) 10 Ring Dips, band will be allowed
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