Reminders: CrossFit Endurance Kick-off this Saturday, 10:30am at CrossFit Golden No Yoga this Saturday   Warm-up Indoor Run 2×5 Wall Squat 2×10 Squat 2×10 Jump Squat Strength: 1) Back Squat 3-3-3-3-3 then one set of 12+ Last Done: 1.18.13 2) Bulgarian Split Squat 3×10 (right+left=1) Conditioning: AMRAP 12min Bar Bell Complex Weight Range: 25#-115# 6...Read More