Reminders: No Yoga today. CF Endurance Kick-off at CrossFit Golden, 10:30am. There WILL NOT be a workout, so if you need to get your WOD on, do it at the 9am class. Workout: “Hortman” AMRAP 45min 800m Run 80 Squats 8 Muscle-ups (Mod=16 Pull-ups and 16 Dips) Yes, we will be running outside. Hint: Dress...Read More
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