Class Schedule For Today: Morning: 8am Only Evening: Regular classes (4pm, 5pm, 6pm and 7pm) Warm-up: Indoor Run 2×10 Tuck Jumps 2×20 Squats Strength: We will be focusing on the Olympic lifts this week, so come prepared to work on technique. 1) 3 Squat Cleans & 1 Split Jerk, 1x(3CL+1J)@60%, 1@65%, 4×1@70% 2) Front Squat...Read More
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