Warm-up: 200ft Burpee Broad Jumps 2×10 PVC Pass Through 2×10 PVC OHS 2×10 PVC Snatch Grip(behind the neck) Push-press Mobility: First rib smash Strength: 1) Power Snatch 3-3-3-3-3 @ 70% 2) 5 Snatch Grip(behind the neck) Push-press + 1 OHS, 5 sets at 70% Conditioning: 12-9-6-3 Power Snatch, 95#(65#) Burpee Chad, in the ever famous victory...Read More