Warm-up: 5:00min Jump rope test, singles or doubles, try to beat your last score. Last Done: 1.31.13 Group: Power Clean Drills Strength: 1) Power Clean 3-3-3-3-3 @70% 2) Push-press 5-5-5-5-5 @70% Warm-up as needed, all reps will be done at 70% Conditioning: 5 Rounds 5 Power Cleans, Heavy 15 Knees 2 Elbows 250m Row (1...Read More
Where do you want us to send our membership pricing information?
