Warm-up: Indoor run Movement review and practice Workout: DECK OF CARDS!! Movements: Box Jump Kettle Bell Swings Kettle Bell High Pull (sumo-DLHP) Jumping Step-ups, aka explosive step-ups (R+L=1) Joker= 30 Burpee Tuck-Jumps, 3min time limit. If kettle bell shortage, athlete will do barbell SDLHP and push-press w/45#(25#)   Notes:   Yes… I’m laughing like a...Read More