Warm-up: 100ft Lunge w/stretch 100ft Lunge fast 2×10 PVC Pass Through 2×10 PVC Good Mornings Group: Snatch Drills Workout: “13.1” AMRAP 17min 40 Burpees 30 Snatches, 75#(45#) 30 Burpees 30 Snatches, 135#(75#) 20 Burpees 30 Snatches, 165#(100#) 10 Burpees Max reps 210#(120#) If you are signed for the open you need to familiarize yourself with...Read More
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