If you are doing the CF Games Open, don’t forget to submit your score (online, at the games site) before Sunday at 6pm. Warm-up: 4 x :30/:30 Mt. Climber/Plank Hold 1 min Rest 4 x :30/:30 Squat/Hold 1 min Rest 4 x :30/:30 PVC Push-press/Hold AMRAP 20min 20 Headcutter 2 30 Russian Twists 40...Read More
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