Warm-up: 2×5 Wall Squat 2×10 Squat, 3 count hold at bottom Mt. Climber Stretch Wrist Stretch Strength: 1) 2 Cleans & 1 Jerk, 1×60%, 1×65%, 3x1x70% (Thats a squat clean and split jerk) Modifications for Squat Clean: Hang Squat Clean or Hang Power Clean Modifications for Split Jerk: Push-press or Shoulder Press 2) Front Squat...Read More
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