Warm-up: 3:00min Double under practice or single under mastery 2×5 Wall Squat 2×10 Squat 2×10 Jump Squat Mobility: Mt. Climber Stretch Wrist Stretch Strength: 1) Front Squat 3×70%, 3×75%, 3x3x80% 2) Thruster Warm-up 3×3 Team Workout: Teams of 2 complete the following 3000m 150 Thrusters 150 Ball Slams If solo: 1500m Row/75 Thrusters/75 Ball Slams...Read More
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