Warm-up: 400m Run Group: 10 PVC Pass Through 10 PVC Snatch Grip Behind the neck push press 10 PVC Snatch Grip Behid the neck power jerk Power Snatch review/drills Strength: 1) Power Snatch 3×70%, 3×75%, 4x2x80% 2) Ground 2 Overhead Warm-up G2O can be a multitude of movements. Example: Power Clean & Push Press, Power...Read More
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