Warm-up: :30sec Jumping Jacks :30sec Mt. Climbers :30sec Skiers :30sec Tuck Jumps Group: Choose your own adventure Foam Roll and Mobility (ex: posterior/anterior chain floss, mt. climber stretch, couch stretch, etc) Workout: “Baseline: Hat Trick” 3 Rounds 500m Row 40 Air Squats 30 Sit-ups 20 Hand Release Push-ups 10 Pull-ups, any style Rest 4min between...Read More