Warm-up: Indoor Run 200ft Bear Crawl 4×30/30 PVC Push-press Strength: 1) Push-press 5×70%, 5×75%, 3x3x80% Warm-up: 2×5 Conditioning: AMRAP 10min 3 Hand Stand Push-ups 9 Box Jumps, high Notes: Modification for HSPU will be partial wall climb and right+left shoulder tap. Mats will be allowed for HSPU, limit to 2, 1:1 ratio.Read More
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