Warm-up:   Indoor Run 2x100ft High Knees 2x100ft Butt Kickers 2x100ft Toy Soldiers 2x100ft Lateral Side Steps 2x100ft Karaoke Mobility: Banded Hamstring Stretch Wrist Stretch Power Clean warm-up, 3×3 Workout: 3 Rounds 800m Run 12 Power Cleans, 135#(95#) 21 Ring Dips   Notes:   Modification for Power Cleans will be a High-Hang Power Clean. Ring...Read More