Warm-up: 400m Run 2×20 Squat 2×10 H.R. Push-ups, 3 count hold at top Mobility: Couch Stretch Wrist Stretch Strength: 1) 7x 2-pos Squat Clean (Floor/Mid-hang) Weight should be challenging but not overwhelming. Keep form flawless. You may move up in weight through the 7 sets. Warm-up with 3 sets first Modification: 2x High-Hang Squat Clean...Read More
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