Warm-up: Indoor Run 2×5 Wall Climb or Partial Wall Climb 1st Rib Smash Group: 2×5 PVC Pass Through 2×5 PVC Shoulder Press 2×5 PVC Push Press 2×5 PVC Push Jerk Strength: 1) Shoulder Press 5-5-5-5-5 2) Push Press 3-3-3-3-3 3) Push Jerk (or Power Jerk) 1-1-1-1-1 Compare to: 2.5.13 Notes:   Move up in weight...Read More