BAF DAY 2 **Reminder, if you are bringing in a friend or family member please arrive early so they can fill out our waiver** Warm-up: Coaches Choice Workout Review Movement Practice Workout: Teams of 2-3 complete the following As Many Rounds As Possible in 25min of: 3 Burpees 5 Ring Rows (Single Ring) 7 Ball Slams...Read More