Friday 4.12.13

**Reminder, if you are bringing in a friend or family member please arrive early so they can fill out our waiver**
Coaches Choice
Workout Review
Movement Practice
Teams of 2-3 complete the following
As Many Rounds As Possible in 25min of:
3 Burpees
5 Ring Rows (Single Ring)
7 Ball Slams
9 Sit-ups
Only one person will be working at a time. Move through the round as fast as you can, treat it as an all out sprint. As soon as the 9th sit-up is complete the 2nd exerciser may start their burpees.
Ball Slams: May be done with a Med Ball. However the ball will NOT be slammed to the ground rather brought overhead and touched to the ground.
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