Friday 4.12.13

12
Apr

Friday 4.12.13

BAF DAY 2
**Reminder, if you are bringing in a friend or family member please arrive early so they can fill out our waiver**
Warm-up:
Coaches Choice
Workout Review
Movement Practice
Workout:
Teams of 2-3 complete the following
As Many Rounds As Possible in 25min of:
3 Burpees
5 Ring Rows (Single Ring)
7 Ball Slams
9 Sit-ups
Notes:
Only one person will be working at a time. Move through the round as fast as you can, treat it as an all out sprint. As soon as the 9th sit-up is complete the 2nd exerciser may start their burpees.
 
Ball Slams: May be done with a Med Ball. However the ball will NOT be slammed to the ground rather brought overhead and touched to the ground.